Juicing up is fattening up

fat sippy cup drinking juice Juicing up is fattening upHealth conscious Mom’s monitor what their kids are drinking.

But as obesity rates climb in both adults and kids – it might be time to rethink the healthfulness of those IN beverages.

Scoring those drinks

Fizzy cold drinks / sodas don’t make it on to too many health lists.

They’re are unhealthy on so many levels :

  • Full of “sugar”
  • Full of artificial chemicals – often including caffeine
  • Contain few or no nutrients
  • Acidic

On the other hand, that box of juice is natural and provides the nutritional benefit of 5 oranges making it a health drink.

Well that is what the marketing hype suggests BUT….

Fruit juice is full of fruit sugar

If you crunch the numbers – a glass of apple juice can actually have a few more calories than a glass of cola. Surprised ?

But of greater significance, is the glass of apple juice has more fruit sugar. And fruit sugar is NOT a health food.

Not all sugar is created equal

Our tongues definition of sugar is something that tastes sweet, but a biochemical analysis of “sweet” exposes several players.

The two most significant players are glucose and fructose (fruit sugar). They look pretty much the same. And as far as our taste buds are concerned, they really can’t tell the difference. But the rest of the body can.

The body handles fructose a little differently from glucose. Fructose is more fattening the glucose.

But fruit juice is NATURAL

Fruit is natural and contains a variety of beneficial nutrients.

But mother nature doesn’t do much juicing. In nature, fruit is eaten, one piece at a time and not all the time.  The availability of fruit is seasonal.

Juicing is NOT natural.

Juicing removes the fibre and allows one to consume 4-5 pieces of fruit in one sitting. Eating 4-5 apples or oranges in one go, would pose a challenge, but downing a glass of juice is a sinch.

Fruits are good for you because they are loaded with vitamins , minerals and phytonutrients. But too much of a good thing, is not always a good thing. Juicing concentrates the fructose. Too much fructose packs on the pounds.

Quench your thirst with what the lion’s drink

It is important to keep hydrated but juicing up, may in fact be likened to fattening up.

To keep healthy , you need to limit ALL sugared beverages. This doesn’t just mean laying off the coke and cream soda, it also means limiting fruit juice too.


Interested in learning more about the chemistry behind those extra fat layers ?

Subcribe to E-spoons, to get e-mail updates once a month to learn how to keep your body chemistry balanced so you can burn off the extra fat.

NOTE : Privacy & spam policy. Spoonful of Science will not rent, trade or sell the e-mail list to anyone. You can unsubscribe at any time by following the unsubscribe link.

Know someone who will find this post useful ? Share it on , ,

Further reading

thumbnail gorilla on a diet Juicing up is fattening up thumbnail big thirst Juicing up is fattening up banana turn blue when theyre ripe tn Juicing up is fattening up
Gorilla dieting techniques Could your salt intake be making you fat ? How to tell whether a banana is ripe

The 7 Big Spoons™…. are master switches that turn health on.

balance eicosanoids thumbnail Juicing up is fattening up rein in insulin thumbnail Juicing up is fattening up thumbnail dial down stress Juicing up is fattening up thumbnail sleep Juicing up is fattening up vitamin D thumbnail Juicing up is fattening up microflora thumbnail1 Juicing up is fattening up think like a champion thumbnail Juicing up is fattening up
Balance Eicosanoids Rein in insulin Dial down stress Sleep ! Increase Vit D Culivate microflora Think champion

Hire Dr Sandy from a Spoonful of Science to be the keynote speaker at your next event.

Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below

This entry was posted in fructose and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

One Trackback

  1. By » Blog Archive » Round up 5 March – 9 March on March 9, 2012 at 3:11 pm

    [...] Juicing up is fattening up Big Spoons [...]

Post a Comment

Your email is never published nor shared. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>