Digesting sushi requires “practice”

Sushi eating bacteria Digesting sushi requires “practice”

Not sure if you are a fan of sushi – it is a bit of an acquired taste and turns out you also need to “acquire” the machinery to digest it.  

What the hell is sushi ?

 Hopefully you’re not a cultural neaderthal and know what it looks like i.e. little “fishy” rolls.   But maybe, you’ve never actually asked the question – what organism  is contained in this Japanese delicacy  ? 

Sushi is in fact algae, not the kind that turns the fish pond a slimy green colour, but its “red” cousin.  

Porphyran dilemma

Red algae are mainly composed a polysaccharide called porphyran. 

The molecule is a good source of energy but humans don’t  produce the enzyme, known as porphyranase, which is needed to break down the molecule.

Bacteria to the rescue

Bacteria living in the sea need this enzyme to make sure they get enough to eat, so it is common in marine bacteria. 

But a bacteria living in the gut of a human being really doesn’t need it -  unless of course the human you are living in is routinely eating sushi. 

You need to eat sushi to “eat” sushi

 A recent study analyzed the microbiota (bacteria living in the gut) of 13 Japanese individuals and 18 North Americans. 

Only the Japanese had bacteria capable of munching porphyran.  Japanese people have been enjoying sushi snacks for generations and during that time their gut bacteria have somehow  “picked up the gene” or maybe they’ve “picked up”  a few very special gut residents.

NOTE:  It is estimated that the average human has 1000 different species of bacteria living in their gut.  We haven’t actually been formerly introduced to most of them because they cannot survive in the laboratory.   But we do know, they’re more than just passengers on the ship, they have an impact on our overall health and well being.

So another example of practice makes perfect….

The more you practice eating sushi, the better it will taste – at least to the residents of your gut.

 Transfer of carbohydrate-active enzymes from marine bacteria to Japanese gut microbiota. Nature, 2010; 464 (7290): 908Jan-Hendrik Hehemann, Gaëlle Correc, Tristan Barbeyron, William Helbert, Mirjam Czjzek, Gurvan Michel.

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Further reading

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The fountain of youth pumps out tomato puree and carrot soup Eating a tub of yogurt or two does change the gut zoo

The 7 Big Spoons™…. are master switches that turn health on.

balance eicosanoids thumbnail Digesting sushi requires “practice” rein in insulin thumbnail Digesting sushi requires “practice” thumbnail dial down stress Digesting sushi requires “practice” thumbnail sleep Digesting sushi requires “practice” vitamin D thumbnail Digesting sushi requires “practice” microflora thumbnail1 Digesting sushi requires “practice” think like a champion thumbnail Digesting sushi requires “practice”
Balance Eicosanoids Rein in insulin Dial down stress Sleep ! Increase Vit D Culivate microflora Think champion

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