February Edition of E-spoons

The February editon of E-spoons is

FLEXING SOME MUSCLE

muscle kicking down the insulin gate

Forget the tummy tuck, you need leg lifts to knock out insulin resistance, use muscle building techniques for the testosterone challenged and be sure not to overdo it, if you want to burn fat. Remember while you’re subjecting your appetite neurons to a little hard labour, you need to load up your plate with lots of protein, especially real meat to save your muscles, while you burn fat and generate a little power. Always choose water to quench your thirst (it is a no brainer when you count those calories) plus if you use it wisely, it can suppress your appetite for free.

 Link to February Edition of E-spoons  

Download February 2012 E-spoons (as a pdf)

Sign up for E-spoons E-zine

To keep up to date on the latest science about getting and keeping your body chemistry working for you.

The 7 Big Spoons™…. are master switches that turn health on.

balance eicosanoids rein in insulin dial down stress sleep vitamin D microflora think
Balance Eicosanoids Rein in insulin Dial down stress Sleep ! Increase Vit D Culivate microflora Think champion

Hire Dr Sandy from a Spoonful of Science to be the keynote speaker at your next event.

Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below…..

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