Tag Archives: vo2
The overweight should exercise less to burn more fat
The thought of moving your big self around is intimidating, it is easy to just skip it, the secret to overcoming your aversion to exercise is to do less.
Posted in Exercise Also tagged body chemistry, burn fat, calories, energy equation, energy out, exercise, fat max, insulin resistance, muscle, obese 2 Comments
My name is Dr Sandy Evans, I am a modern day alchemist, trained as a pharmacologist, I love to help people use chemicals to produce gold performances.