Tag Archives: exercise
Is floor phobia – a sign of the end ?
Take the sit-rise test, it takes 2 minutes to do and costs absolutely nothing, but this let test will allow you to check up on your musco-skeletal fitness.
Posted in Aging Also tagged fitness, floor, Longevity, muscle, musco-skeletal fitness, sit-rise test Leave a comment



My name is Dr Sandy Evans, I am a modern day alchemist, trained as a pharmacologist, I love to help people use chemicals to produce gold performances.