Tag Archives: beef

Beefing Up those muscles requires eating more beef

By Dr Sandy | Published February 22, 2013

Being able to age gracefully is a motivator to “live healthy” now. So what does it take to “age” gracefully. In a word…… MUSCLE.

Posted in Aging | Also tagged aging, bodybuilding, carbs, exercise, fat, fuel, gym, muscle, muscle mass, protein Leave a comment

Who is Behind 7 Big Spoons™

Dr Sandy Evans

My name is Dr Sandy Evans, I am a modern day alchemist, trained as a pharmacologist, I love to help people use chemicals to produce gold performances.
Read more about Dr Sandy or contact me.

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Disclaimer : The stories and articles are provided as a service. Dr Sandy’s opinions are for information only, and are not intended to diagnose or prescribe. For your specific diagnosis and treatment, consult your doctor or health care provider.