June 2011 Edition of E-spoons

 The June  Edition of E-spoons

Warns you to beware ………

If you can’t stand the heat, don’t tickle the dragon

fire breathing dragon

A little heat on the dinner plate burns calories and mosquito bellies but heating the room can pile on the pounds. So instead of burning firewood, fire up the heart battery and move those mouth muscles, but be warned, kissing can ignite Alzheimer’s disease and mouth bacteria can break your heart.  Be sure to employ a little dragon wisdom but let out the extra heat so you don’t overheat and turn into a fire breathing monster.

Link to June Edition of E-spoons

Download the pdf version of E-spoons June 2011

The 7 Big Spoons™…. are master switches that turn health on.

balance eicosanoids rein in insulin dial down stress sleep vitamin D microflora think
Balance Eicosanoids Rein in insulin Dial down stress Sleep ! Increase Vit D Culivate microflora Think champion

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