January Edition of E-spoons

The January editon of E-spoons is

DETOXIFYING

detoxifying

The elves have stopped loading up on coffee, although the fishes can expect a steady supply as you count the cost of that beach holiday in a bikini.  Soon your car will be handing out health warningsas the pollution inflames your soul. You’ve resolved to pack away your winter fat layerby embarking on an exercise programme you will stick with. Resolutions include – avoiding small packages,  you will giving your fat cells a bottle to pacify themand chewing your food for hours so you avoid eating past the point of fullness. Wishing all of you a healthy 2012.

Link to January Edition of E-spoons

Download January 2012 E-spoons(as a pdf)

Sign up for E-spoons E-zine

To keep up to date on the latest science about getting and keeping your body chemistry working for you.

The 7 Big Spoons™…. are master switches that turn health on.

balance eicosanoids rein in insulin dial down stress sleep vitamin D microflora think
Balance Eicosanoids Rein in insulin Dial down stress Sleep ! Increase Vit D Culivate microflora Think champion

Hire Dr Sandy from a Spoonful of Science to be the keynote speaker at your next event.

Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below…..

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