Bones & bows – February 2013 edition of E-spoons

The February Edition editon of E-spoons is handing out

BONES & BOWS bones and bows

We’re well into 2013, hopefully you’ve got your head out of those carbolicious cloudsand you’re placing bows on your dinner plate, as you enjoy that two for one deal on your new year’s resolutions.  Remember you need to sweat a little to keep dem bones clean and ensure you pass the sit-rise test with flying colours. To avoid broken bones eat lots of prunes, watch those acid suppression meds and get enough sleep. If you’re often accused of being a lazy bones, you’re probably a lot more efficient than you think, so take a few moments to bone up by watching the first episode of Spoonful of Science TVto find out how, bone building meds help stave off bone crumbles.

View the February Edition of E-spoons (html)

Download February Edition of E-spoons (as a pdf)

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To keep up to date on the latest science about getting and keeping your body chemistry working for you.

The 7 Big Spoons™…. are master switches that turn health on.

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Balance Eicosanoids Rein in insulin Dial down stress Sleep ! Increase Vit D Culivate microflora Think champion

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Did you learn something new or do you have a different perspective ? I’d love to hear from you so post me a comment below…..

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